This stew highlights the earthiness of kale, the comforting sweetness of sweet potatoes, and the savory richness of chicken in a single pot. It’s a bowl of comfort that’s perfect for those cozy evenings or when you need a wholesome meal that truly satisfies. With just a few key ingredients and 45 minutes, you can whip up a pot yourself!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 2 cups chopped kale
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp thyme
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent.
- Add minced garlic, smoked paprika, and thyme. Sauté for another minute until fragrant.
- Add the cubed chicken and cook until it’s no longer pink.
- Add the diced sweet potatoes and chicken broth. Bring to a simmer and let it cook for about 15-20 minutes until the sweet potatoes are tender.
- Stir in the chopped kale and cook until wilted.
- Season the stew with salt and pepper to taste.
- Serve hot in bowls and enjoy the comforting flavors.
Notes
Feel free to adjust the seasonings to your preference. For a spicier kick, you can add a pinch of red pepper flakes. Be careful not to overcook the sweet potatoes; they should be tender but not mushy. Serve with a simple side salad or crusty bread to help soak up the stew. Enjoy!
Chef’s tip: This stew tastes even better the next day, as the flavors meld together.
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 800mg
- Fat: 6g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
