Crispy Baked Zucchini Sticks (50 Minutes)

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These crispy baked zucchini sticks are a delicious and healthier alternative to traditional fried dishes.

These zucchini sticks are coated in a flavorful breadcrumb and Parmesan cheese mixture, then baked until golden and crispy.

They make for a perfect snack or light meal that’s not only tasty but also a great way to add more vegetables to your diet. Let’s get started!

Ingredients

Units Scale
  • 3 medium zucchini, cut into 3-inch sticks
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking spray or olive oil

Instructions

  1. Preheat Oven and Prepare Baking Sheet (5 minutes): Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or a bit of olive oil.
  2. Prepare Breadcrumb Mixture (5 minutes): In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and pepper.
  3. Dredge Zucchini (10 minutes): Dip each zucchini stick into the beaten eggs, then dredge in the breadcrumb mixture, pressing to coat evenly.
  4. Arrange Zucchini on Baking Sheet (5 minutes): Place the coated zucchini sticks on the prepared baking sheet in a single layer, ensuring they are not touching.
  5. Bake (20 minutes): Bake in the preheated oven for 20 minutes, or until the zucchini sticks are golden brown and crispy. Turn the sticks halfway through the baking time for even crispiness.
  6. Serve (5 minutes): Serve the crispy baked zucchini sticks hot, with your choice of dipping sauces like marinara, ketchup, ranch, or aioli.

Notes

For the crispiest zucchini sticks, make sure to coat them evenly with the breadcrumb mixture. The high oven temperature helps to crisp the exterior while keeping the inside tender.

For a little variety, you can also add in some sliced eggplant rounds and prepare them the same way. These zucchini sticks are a fantastic way to enjoy a dish that’s both delicious and nutritious. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/crispy-baked-zucchini-sticks-50-minutes/