Crispy Chicken Cutlets with Beans and Carrots (35 Minutes)

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Chicken cutlets are a versatile delight, perfect for busy nights and special occasions alike. In this recipe, we elevate the simple chicken cutlet with a crispy, golden crust and pair it with lightly sautéed yardlong beans and carrots for a balanced, delicious meal. The yardlong beans, sometimes referred to as Asparagus beans, bring a unique texture and flavor, contrasting beautifully with the earthy sweetness of carrots. Let’s get cooking!

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups bread crumbs
  • Salt and pepper, to taste
  • 1/2 cup vegetable oil, for frying
  • 2 cups yardlong beans, trimmed
  • 2 large carrots, peeled thinly sliced length-wise
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • Lemon wedges, for serving

Instructions

  1. Prep the Chicken (10 minutes): Lay each chicken breast between two pieces of plastic wrap. Using a mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2-inch thick. Season both sides with salt and pepper.
  2. Dredge and Fry the Chicken (15 minutes): Place the flour, beaten eggs, and bread crumbs in three separate shallow dishes. Dredge each chicken piece in the flour, shaking off the excess, then dip into the eggs, and finally coat with bread crumbs. In a large skillet, heat the vegetable oil over medium-high heat. Once hot, add the chicken cutlets, cooking until golden brown and crispy on both sides (about 4-5 minutes per side). Transfer to a plate lined with paper towels.
  3. Sauté the Veggies (8 minutes): In another skillet, heat the olive oil over medium heat. Add the minced garlic, yardlong beans, and carrots. Sauté until the vegetables are tender-crisp, seasoning with salt and pepper to taste.
  4. Serve (2 minutes): Place a crispy chicken cutlet on each plate, and divide the sautéed yardlong beans and carrots among the plates. Serve with a wedge of lemon to drizzle over the chicken for added zest.

Notes

For an extra touch, consider making a simple sauce by deglazing the chicken frying pan with a splash of white wine or chicken broth, and simmering with a pat of butter and some lemon juice. This can be drizzled over the chicken for extra flavor. The chicken cutlets can also be paired with various side dishes, such as mashed potatoes or rice pilaf. Remember, yardlong beans have a slightly tougher texture than green beans, so ensure they’re tender to your liking before serving.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/crispy-chicken-cutlets-with-beans-and-carrots-35-minutes/