Cuban black beans and rice is a traditional Cuban dish that brings together the rich flavors of black beans, fragrant spices, and fluffy rice. This hearty and comforting meal is a staple in Cuban cuisine and nods to African, Spanish, and Caribbean influences. The black beans are simmered with aromatic herbs, spices, and vegetables until they are tender and full of flavor, while the rice provides a fluffy and perfect complement to the beans. Yum!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 1 can black beans, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked white rice
- Fresh cilantro, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and diced bell pepper. Sauté for about 5 minutes until the vegetables are soft and fragrant.
- Add the drained and rinsed black beans to the skillet, along with the ground cumin, dried oregano, salt, and pepper. Stir well to combine the flavors and cook for an additional 5 minutes, allowing the beans to heat through.
- While the beans are cooking, reheat the cooked white rice if necessary.
- Serve the Cuban black beans over a bed of white rice. Garnish with freshly chopped cilantro for a burst of freshness.
- Enjoy this flavorful and satisfying Cuban dish!
Notes
If you prefer a smoother consistency, you can use a potato masher to lightly mash some of the beans while cooking. For a spicier version, you can add a pinch of cayenne pepper or a chopped jalapeno to the sautéed vegetables. Feel free to customize your toppings by adding a squeeze of fresh lime juice, a dollop of sour cream, or a sprinkle of grated cheese for extra indulgence. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
