Maryland Crab Soup (30 Minutes)

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This soul-warming soup boasts a rich tomato-based broth, brimming with succulent crab meat, tender vegetables, and a medley of aromatic herbs and spices. With each spoonful, you’ll be transported to the coastal charm and culinary heritage of Maryland. It’s the perfect balance of comfort and coastal delight, ready to be enjoyed in no time!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 lb lump crab meat
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen mixed vegetables
  • 1 can (14 oz) diced tomatoes
  • 1 large russet potato, diced
  • 4 cups chicken broth
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, sauté chopped onion and minced garlic until softened.
  2. Add frozen mixed vegetables, diced potato, diced tomatoes (with their juices), and chicken broth to the pot. Stir to combine.
  3. Season with Old Bay seasoning, Worcestershire sauce, salt, and pepper. Bring the mixture to a simmer.
  4. Gently fold in the lump crab meat, being careful not to break up the chunks.
  5. Let the soup simmer for about 10 minutes, allowing the flavors to meld together and the potatoes to soften.
  6. Taste and adjust the seasoning if needed.
  7. Ladle the Maryland Crab Soup into bowls.
  8. Garnish with chopped fresh parsley for a burst of color and freshness.
  9. Serve the soup hot and enjoy the comforting taste of the Chesapeake Bay!

Notes

To enhance the flavor profile, consider adding a splash of hot sauce or a dash of seafood seasoning according to your taste. For a heartier version, serve the soup with a side of crusty bread or oyster crackers. When using lump crab meat, handle it gently to preserve those beautiful, succulent chunks. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 5g
  • Sodium: 1100mg
  • Fat: 2g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

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