Dijon Mustard Chicken Bites (25 Minutes)

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Bite-sized and bursting with flavor, these Dijon mustard chicken bites are the perfect combination of tangy and savory. Great for a quick snack, an appetizer, or even as a main dish, their rich mustard taste is sure to be a hit for anyone craving something different from the usual chicken dishes. Let’s begin!

  • Prep Time: 15 minutes (excludes marinading time)
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 2 cloves garlic, minced
  • Fresh herbs (for garnish)

Instructions

  1. Marinate Chicken Bites (15 minutes + marination time): In a mixing bowl, combine Dijon mustard, olive oil, minced garlic, salt, and pepper. Mix well. Add the chicken bites, ensuring each piece is coated evenly with the marinade. Allow the chicken to marinate for at least 30 minutes, or for best results, overnight in the refrigerator.
  2. Cook Chicken Bites (10 minutes): In a skillet over medium heat, cook the chicken bites until they are golden brown and fully cooked through, about 4-5 minutes on each side.
  3. Garnish and Serve (2 minutes): Transfer the chicken bites to a serving plate and sprinkle with chopped fresh parsley.

Notes

These Dijon mustard chicken bites are simple yet delectable. They can be paired with a side salad or steamed veggies for a fuller meal. If you’re looking to elevate the flavors, consider dipping them in a creamy Dijon mustard sauce or serving alongside a tangy yogurt dip. Remember, allowing the chicken to marinate longer will infuse it with more flavor, so plan ahead if time permits.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 185
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 7g
  • Carbohydrates: 2g
  • Fiber: >1g
  • Protein: 27g
  • Cholesterol: 80mg

Pair this with...

Herby Baked Smashed Potatoes

Start with baby potatoes, boiling them until they're just tender. Once boiled, place them on a baking tray and use the back of a spoon or a potato masher to gently 'smash' them, keeping them mostly intact but flattened. Drizzle with olive oil, letting it seep into the crevices created by the smashing. Now, sprinkle a medley of your favorite herbs over them. Think rosemary, thyme, or even a touch of parsley. Add a pinch of sea salt and a crack of black pepper to enhance those herbal notes. Bake in a preheated oven until the edges of the potatoes turn crispy and golden, while the centers remain soft and fluffy.

Cheesy Broccoli

Start by washing and cutting your broccoli into florets. Using a steamer or a pot with a little water and a steaming basket, steam the broccoli until it's tender but still vibrant green. While the broccoli is steaming, let's whip up that delectable cheese sauce. In a saucepan, melt some butter and whisk in an equal amount of flour to create a roux. Gradually add milk, continuously whisking to avoid any lumps. Once the mixture starts to thicken, reduce the heat and stir in a good amount of shredded cheddar cheese. Season with a pinch of salt, pepper, and maybe a touch of mustard or nutmeg if you're feeling fancy. Once it's smooth and velvety, pour the sauce over your freshly steamed broccoli.

Simple Green Salad

Begin by selecting crisp lettuce leaves, giving them a thorough wash and a gentle pat dry. Tear the leaves into bite-sized pieces and place them as the foundation of your salad. Next, slice ripe tomatoes, their juicy segments promising a burst of sweetness. Add these to the lettuce, their vibrant red contrasting beautifully against the green. For a refreshing crunch, slice a cucumber into thin rounds or half-moons, layering them amongst the other ingredients. For dressing, a light drizzle of olive oil and a squeeze of lemon juice will enhance the salad's natural flavors without overshadowing them. Season with a pinch of salt and pepper and any herbs of your choosing.

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