Farro, Cranberry, and Butternut Squash Salad (30 Minutes)

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Farro salad is one of those dishes that just feels right when you need something delicious, satisfying, and quick. Its chewy texture melds beautifully with the natural sweetness of cranberries and the earthy goodness of butternut squash. The addition of fresh parsley not only adds a pop of color but a burst of freshness to each bite. This dish is the perfect solution for those days when you’re looking for something hearty yet easy to assemble.

Ingredients

Units Scale
  • 1 cup farro, uncooked
  • 1 small butternut squash, peeled and diced
  • 1 cup dried cranberries
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Cook the Farro (15 minutes): In a pot, bring 3 cups of salted water to a boil. Add the farro and cook until tender, about 15 minutes. Drain and set aside.
  2. Microwave the Butternut Squash (5-7 minutes): Place the diced butternut squash in a microwave-safe bowl, cover, and microwave on high for 5-7 minutes, or until tender. Allow to cool for a minute.
  3. Prepare the Dressing (3 minutes): In a bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
  4. Combine All Ingredients (5 minutes): In a large bowl, mix together the cooked farro, microwaved butternut squash, dried cranberries, and chopped parsley. Drizzle the dressing over the mixture and toss to combine.

Notes

When cooking farro, ensure you drain it well to avoid a soggy salad. If you find yourself short on time, you can even prep the butternut squash and farro a day in advance. This salad works wonders as a standalone dish, but it can also complement grilled chicken or roasted vegetables. For those looking to venture out, a sprinkle of feta or goat cheese can add a creamy texture to the mix. And if you’re serving it at a gathering, consider pairing it with a crisp white wine or a light beer to elevate the entire meal experience.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/farro-cranberry-and-butternut-squash-salad-30-minutes/