Flank Steak Florentine (35 Minutes)

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For those seeking the heartiness of a good piece of beef paired with the rich, earthy tones of Italian cuisine, look no further than Flank Steak Florentine. Hailing from the Tuscany region, this dish celebrates the simple joys of cooking with minimal yet flavorful ingredients. Think tender beef, sautéed spinach with garlic, and a sprinkle of Parmesan to top it all off. It’s not only a feast for the palate but also easy to whip up, making it perfect for any weeknight dinner or a special occasion.

Ingredients

Units Scale
  • 1 flank steak (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 cup baby spinach, washed and roughly chopped
  • 1/2 cup grated Parmesan cheese
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon red pepper flakes (optional for a kick)
  • 1/2 cup beef broth or red wine for deglazing

Instructions

  1. Prepare the Steak (10 minutes): Season the flank steak generously with salt, black pepper, and if you’re using them, red pepper flakes. Let it sit for about 10 minutes at room temperature.
  2. Cook the Steak (15 minutes): In a large skillet or frying pan, heat the olive oil over medium-high heat. Add the steak and sear each side for about 5-7 minutes for medium-rare, or until your desired level of doneness. Once cooked, remove from the pan and let it rest on a cutting board.
  3. Prepare the Florentine Mixture (5 minutes): In the same pan, add minced garlic and sauté until fragrant. Add the spinach and cook until wilted. Pour in the beef broth or wine to deglaze the pan, scraping up any brown bits from the bottom.
  4. Serve (5 minutes): Transfer the steak to a serving platter and spoon the spinach mixture over the top. Finish by sprinkling grated Parmesan cheese across the dish. The cheese will melt over the hot spinach creating a delicious and gooey topping.

Notes

To elevate the flavor further, consider marinating the steak a few hours ahead of time. You can also pop the flank steak under the broiler for a minute or two after sprinkling on the cheese if you want a bubbly topping. If you’re pondering side dishes, a baked potato or roasted vegetables would be complementary. For those who adore carbs, a side of garlic bread pairs wonderfully. Enjoy your meal!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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