Garlicky Chicken Steaks with Sage and Lemon (47 Minutes)

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Transform regular chicken into an aromatic, zesty delight with this garlicky chicken steak recipe. Infused with the woodsy notes of sage and brightened by fresh lemon, this dish offers a delectable balance of flavors that will leave you craving more. While this dish brings the elegance of a restaurant meal, it’s uncomplicated enough to whip up on any weeknight.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3–4 cloves garlic, minced
  • 2 tbsp fresh sage, finely chopped
  • 1 lemon, zested and juiced
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Additional lemon slices and whole sage leaves, for garnish

Instructions

  1. Prep Chicken (5 minutes): Place each chicken breast between two pieces of plastic wrap or parchment paper. Using a meat mallet or the flat end of a heavy saucepan, pound them to an even thickness, about 1/2 inch. This ensures even cooking.
  2. Marinate Chicken (30 minutes): In a bowl, combine garlic, sage, lemon zest, lemon juice, olive oil, salt, and pepper. Mix well. Place the chicken breasts in this marinade, ensuring each piece is well-coated. Let it sit for at least 30 minutes, turning occasionally.
  3. Cook Chicken (10-12 minutes): Preheat a skillet or grill pan over medium-high heat. Once hot, add the marinated chicken breasts. Cook for 5-6 minutes on each side or until the chicken is golden brown and cooked through.
  4. Serve (2 minutes): Transfer the garlicky chicken steaks to serving plates. Garnish with additional lemon slices and whole sage leaves. Drizzle with any remaining pan juices and serve immediately.

Notes

Chicken breasts can easily become dry when overcooked, so keep a close eye on them and use a meat thermometer if unsure – the internal temperature should reach 165°F (74°C). To make the dish even zestier, consider adding lemon slices to the pan while cooking. Pair this dish with some roasted vegetables or a light salad to complete the meal. White wine, especially one with citrus undertones, complements the flavors beautifully. Lastly, remember to always let meat rest for a few minutes after cooking, allowing juices to redistribute for a juicier bite!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/garlicky-chicken-steaks-with-sage-and-lemon-47-minutes/