Greek Chicken Chopped Salad (42 Minutes)

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Dive into the fresh and vibrant flavors of the Mediterranean with this chopped Greek salad featuring succulent grilled chicken. Packed with juicy cherry tomatoes, crisp red onions, tangy green olives, zesty banana peppers, and creamy avocado, this salad is a perfect balance of textures and tastes.

Tossed in a Greek-inspired dressing, it’s not just a salad; it’s a colorful, nutritious, and satisfying meal perfect for any time of day! Let’s get started, shall we?

Ingredients

Units Scale

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Juice of 1/2 lemon

For the Salad:

  • 4 cups mixed greens
  • 2 cups cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup green olives, pitted and sliced
  • 1/4 cup banana peppers, sliced
  • 1 ripe avocado, diced
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled (optional)

For the Greek Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Grill the Chicken (20 minutes): Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with oregano, salt, pepper, and lemon juice. Grill for about 10 minutes on each side or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes, then chop into bite-sized pieces.
  2. Prepare the Salad (10 minutes): In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced red onion, green olives, banana peppers, diced avocado, and cucumber. Add the crumbled feta cheese if using.
  3. Make the Greek Dressing (5 minutes): In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.
  4. Assemble the Salad (5 minutes): Add the grilled chicken to the salad bowl. Drizzle the Greek dressing over the salad and toss everything together until well coated.
  5. Serve (2 minutes): Serve the salad immediately, ensuring that the ingredients are evenly distributed and the salad is well dressed.

Notes

This chopped Greek salad is a celebration of fresh, wholesome ingredients. For the best results, let the grilled chicken rest before chopping to keep it juicy. The key to a flavorful salad is in the dressing, so be generous with the herbs and adjust the seasoning to your liking.

Additionally, adding the avocado at the end prevents it from getting mushy. This dish is perfect for a quick weeknight dinner or as a nutritious lunch option, and it’s sure to bring a burst of Mediterranean flavors to your table.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/greek-chicken-chopped-salad-42-minutes/