Greek Grilled Chicken Salad (30 Minutes)

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This Greek salad with grilled chicken is a refreshing and protein-packed dish that combines the classic flavors of a traditional Greek salad with succulent grilled chicken. It’s perfect for those who enjoy a mix of crisp vegetables and hearty grilled meat.

Featuring red onion, sliced tomato, kalamata olives, pepperoncini peppers, and green pepper, all topped with crumbled feta cheese, this salad is a celebration of Mediterranean flavors. Drizzled with a homemade dressing, it’s ideal for a healthy lunch or a light dinner.

Ingredients

Units Scale

For the Salad:

  • 2 boneless, skinless chicken breasts
  • 6 cups mixed lettuce or Greek salad greens
  • 1 red onion, thinly sliced
  • 1/2 cup cucumber, sliced
  • 2 tomatoes, sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup pepperoncini peppers, whole or sliced
  • 1 green pepper, sliced
  • 1/2 cup feta cheese, crumbled

For the Homemade Dressing:

  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Grill the Chicken (15 minutes): Season the chicken breasts with salt and pepper. Grill over medium heat for about 7-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes, then slice into bite-sized pieces.
  2. Prepare the Dressing (5 minutes): In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Set aside.
  3. Assemble the Salad (10 minutes): In a large salad bowl, combine the mixed lettuce or salad greens, sliced red onion, tomatoes, kalamata olives, pepperoncini peppers, cucumber, and green pepper.
  4. Add Chicken and Feta (2 minutes): Top the salad with the grilled chicken and crumbled feta cheese.
  5. Dress the Salad (2 minutes): Drizzle the homemade dressing over the salad. Toss gently to combine.
  6. Serve (1 minute): Serve the salad immediately, ensuring a good distribution of all ingredients in each serving.

Notes

For the best flavor, use fresh vegetables and high-quality feta cheese. The homemade dressing is key to bringing out the traditional Greek salad flavors, so adjust the seasoning to your taste.

Grilling the chicken adds a smoky flavor that complements the crispness of the salad. This dish is not only delicious but also offers a balanced and nutritious meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/greek-grilled-chicken-salad-30-minutes/