This healthy chicken salad is the perfect balance of creamy, tangy, and sweet. The secret to this delightful dish lies in replacing the traditional mayonnaise with protein-rich Greek yogurt, creating a lighter and healthier alternative without compromising on taste. Juicy sliced red and green grapes, crunchy celery, zesty onions, and refreshing cucumbers also add layers of texture and taste to the succulent chicken. It’s a dish that makes you feel good inside and out!
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked and shredded chicken breast (rotisserie chicken works great)
- 1 cup red and green grapes, sliced in half
- 1 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh parsley
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (optional, for added sweetness)
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Whole grain bread or lettuce leaves, for serving
Instructions
- In a large mixing bowl, combine the shredded chicken, sliced grapes, diced celery, red onion, red bell pepper, cucumber, and fresh parsley.
- In a separate bowl, whisk together the Greek yogurt, Dijon mustard, honey (if using), lemon juice, salt, and pepper until well combined and creamy.
- Pour the Greek yogurt dressing over the chicken and grape mixture, tossing gently until all the ingredients are evenly coated.
- Taste and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
- To serve, spoon the delicious chicken salad onto whole grain bread for a hearty sandwich or onto crisp lettuce leaves for a lighter, low-carb option.
Notes
For an extra boost of protein and crunch, consider adding a handful of chopped nuts or toasted almonds to the salad. If you prefer a sweeter flavor profile, drizzle a bit more honey into the dressing, but taste as you go to avoid making it overly sweet. To make the salad ahead of time, store the Greek yogurt dressing and chicken mixture separately, combining them just before serving to maintain the freshness and texture. This chicken salad is perfect for meal prep and can be refrigerated in an airtight container for up to 3 days. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
