Greek Yogurt Tuna Salad (15 Minutes)

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In the quest for a lighter yet satisfying tuna salad, this recipe utilizes Greek yogurt for creaminess instead of mayo. Adding in crunchy cucumber and protein-packed hard-boiled eggs makes this variation a refreshing, nutritious twist on a classic favorite. Whether you’re eating it straight from the bowl, on toast, or as a wrap, it’s bound to become a staple in your lunchtime rotation.

Ingredients

Units Scale
  • 2 cans (5 oz each) of tuna in water, drained
  • 3/4 cup Greek yogurt, plain
  • 1 large cucumber, diced
  • 2 hard-boiled eggs, chopped
  • 1/4 cup red onion, finely chopped
  • 2 celery stalks, diced
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
  • 2 tsp lemon juice
  • Salt and black pepper, to taste
  • Optional: 1 tbsp capers or a handful of halved cherry tomatoes for extra zest

Instructions

  1. Prep the Ingredients (10 minutes): Ensure the tuna is well-drained, then place it in a large mixing bowl. Dice the cucumber, chop the hard-boiled eggs, and finely chop the red onion and celery.
  2. Mix Tuna Salad (5-7 minutes): Add Greek yogurt, Dijon mustard, lemon juice, dill, salt, and pepper to the bowl with tuna. Mix well to combine all the ingredients.
  3. Add Veggies and Eggs (2-3 minutes): Fold in the cucumber, hard-boiled eggs, red onion, celery, and any optional ingredients you’re using. Mix gently until everything is evenly distributed.
  4. Refrigerate (1 hour, optional): While this tuna salad can be enjoyed immediately, letting it chill in the refrigerator for about an hour allows the flavors to meld together for an even tastier experience.

Notes

Choosing a high-quality, sustainably caught tuna will make a difference in both taste and texture. The lemon juice not only adds a zesty flavor but helps keep the Greek yogurt fresh. If you’re looking for a bit more richness, consider adding a dash of olive oil. For those who want some heat, a pinch of red pepper flakes can work wonders. Serve this Greek yogurt tuna salad on whole grain toast, in lettuce wraps, or alongside some crispy crackers.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/greek-yogurt-tuna-salad-15-minutes/