Grilled Chicken and Quinoa Salad Bowl (45 Minutes)

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This grilled chicken quinoa bowl is the ideal meal for those who seek something that’s hearty, nutritious, and equally delightful. With the chicken’s smoky essence, the earthy taste of quinoa, and the fresh crunch of veggies, this bowl is more than just a salad; it’s a delicious blend of diverse textures and flavors. And the best part? A tangy, light homemade dressing to tie all these ingredients together seamlessly. Yum!

Ingredients

Units Scale

For the salad:

  • 2 chicken breasts
  • 1 cup quinoa
  • 2 cups mixed greens (like spinach, arugula, and romaine)
  • 1 cup cherry tomatoes, quartered
  • 1/2 red onion, thinly sliced
  • Other veggies as desired

For the dressing:

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Instructions

  1. Prepare Quinoa (15 minutes): Rinse the quinoa under cold water until the water runs clear. In a pot, bring 2 cups of water to a boil, add the quinoa, reduce heat, cover, and simmer until the quinoa is cooked and the water is absorbed (about 10-15 minutes). Let it cool.
  2. Grill the Chicken (10-15 minutes): Season chicken breasts with salt, pepper, and any preferred herbs. Grill each side for 5-7 minutes or until fully cooked and slightly charred. Once cooled, cut into bite-sized pieces.
  3. Prepare the Dressing (5 minutes): In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, and minced garlic. Season with salt and pepper. Taste and adjust seasoning as needed.
  4. Assemble the Salad (5 minutes): In a large salad bowl, combine the mixed greens, cooked quinoa, grilled chicken pieces, quartered cherry tomatoes, and red onion slices. Drizzle the dressing over the top and toss until everything is well-coated and combined.

Notes

The versatility of this bowl is its strongest feature. While the basics remain consistent, you can always incorporate more veggies like cucumbers or bell peppers for added crunch. Alternatively, feta or goat cheese crumbles can provide a creamy texture. To store any leftover dressing, keep it in an airtight container in the refrigerator for up to a week; give it a good shake or stir before using again.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/grilled-chicken-and-quinoa-salad-bowl-45-minutes/