Tender pork medallions take center stage in this recipe, perfectly grilled to juicy perfection. This dish showcases the natural flavors of the meat, enhanced by simple seasonings. The medallions are the heart of the meal, and they pair wonderfully with your favorite side dishes. Let’s begin!
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb pork tenderloin, cut into medallions
- Salt and pepper
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- Zest of 1 lemon
- Chopped fresh herbs (for garnish)
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix together olive oil, minced garlic, dried thyme, paprika, onion powder, and lemon zest.
- Season the pork medallions with salt and pepper, then brush them with the prepared marinade.
- Grill the pork medallions for about 3-4 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
- Once cooked, remove the pork from the grill and let them rest for a few minutes before serving.
- Garnish with fresh herbs if desired.
Notes
If you have a little extra time, marinate the pork medallions for about 20-30 minutes before grilling. This will infuse the flavors more deeply. Make sure your grill is properly preheated to achieve those beautiful grill marks and a perfect sear. Use a meat thermometer to ensure your pork reaches 145°F (63°C) at its thickest part for safe consumption. Allowing the cooked pork to rest helps redistribute its juices, ensuring a moist and flavorful bite. Serve with your favorite sides and enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: >1g
- Sodium: 300mg
- Fat: 15g
- Carbohydrates: >1g
- Fiber: >1g
- Protein: 26g
- Cholesterol: 80mg
