Easy Chicken and Rice (50 Minutes)

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Dive into a plate full of colors and flavors with this easy chicken and vegetable rice dish. The chicken, seasoned with an array of aromatic herbs, pairs perfectly with the wholesome rice studded with vibrant carrots and broccoli. It’s a simple yet gratifying meal that comes together in less than an hour, making weeknight dinners a breeze.

Ingredients

Units Scale
  • 2 whole chicken breasts
  • 1 cup white rice (Basmati or Jasmine work well)
  • 2 cups chicken broth
  • 1 cup broccoli florets, chopped
  • 1 cup carrots, chopped into rounds
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • Fresh parsley or cilantro for garnish if desired

Instructions

  1. Season the Chicken (5 minutes): Rub the chicken breasts with garlic, rosemary, thyme, oregano, salt, and pepper ensuring they’re well-coated. Let them marinate while you proceed with the rice.
  2. Cook the Rice with Vegetables (20 minutes): In a pot, bring the chicken broth to a boil. Add the rice, reduce the heat to low, and let it simmer. Halfway through the rice cooking, mix in the carrots and broccoli. Cover the pot and allow the rice and veggies to cook until the rice is fluffy and the vegetables are tender.
  3. Sear the Chicken (15 minutes): In a skillet, heat the olive oil over medium-high heat. Place the chicken breasts into the skillet and sear them for about 7-8 minutes on each side, or until they have a golden crust and are fully cooked inside.
  4. Rest and Serve (5 minutes): Once the chicken is cooked, remove from the skillet and let them rest for a few minutes. Slice the chicken breasts and serve atop a bed of the vegetable rice. Garnish with fresh parsley or cilantro.

Notes

To keep your chicken juicy and tender, ensure you don’t overcook it. Using a meat thermometer can be handy; it should read 165°F (74°C) when inserted into the thickest part of the breast. If you desire a zestier flavor, consider adding a splash of lemon juice or zest to the rice. When selecting rice, Basmati and Jasmine are favorites due to their fragrant aroma, but feel free to use what you have on hand. Pair this dish with a crisp green salad to complement the hearty main.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/herbed-chicken-and-rice-draft/