Honey Mustard Grilled Chicken Thighs (35 Mins + Marinading Time)

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Honey mustard grilled chicken thighs are a flavorful and juicy dish that combines the sweetness of honey with the tang of mustard for a perfect balance of flavors.

The marinade helps to tenderize the chicken, while grilling adds a delicious smoky char.

This recipe is perfect for a family barbecue or an easy weeknight dinner and is always a hit with even the pickiest of crowds!

Ingredients

Units Scale
For the chicken thighs:
  • 8 boneless, skinless chicken thighs
  • Salt and pepper, to taste
For the marinade:
  • 1/4 cup Dijon mustard
  • 1/4 cup whole grain mustard
  • 1/4 cup honey
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the honey mustard marinade (5 minutes):
    • In a medium bowl, whisk together the Dijon mustard, whole grain mustard, honey, apple cider vinegar, olive oil, minced garlic, smoked paprika, salt, and black pepper until well combined.
  2. Marinate the chicken thighs (30 minutes to 8 hours):
    • Place the chicken thighs in a large resealable plastic bag or a shallow dish.
    • Pour the honey mustard marinade over the chicken, making sure each piece is well coated.
    • Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
  3. Preheat the grill (10 minutes):
    • Preheat your grill to medium-high heat (about 375°F to 400°F or 190°C to 200°C).
    • Lightly oil the grill grates to prevent sticking.
  4. Grill the chicken thighs (12-15 minutes):
    • Remove the chicken thighs from the marinade, allowing any excess to drip off. Discard the remaining marinade.
    • Season the chicken thighs with a little salt and pepper.
    • Place the chicken thighs on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred and cooked through.
  5. Rest and serve (5 minutes):
    • Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
    • Serve the honey mustard grilled chicken thighs hot, garnished with fresh herbs if desired.

Notes

For extra flavor, you can reserve a small portion of the marinade before adding it to the chicken and use it as a sauce or glaze during grilling.

These chicken thighs pair wonderfully with grilled vegetables, a fresh green salad, or roasted potatoes.

The combination of sweet, tangy, and smoky flavors makes this dish a hit at any meal. Enjoy your delicious dinner!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/honey-mustard-grilled-chicken-thighs-35-mins-marinading-time/