Italian Farro Salad with Cucumbers, Avocado, and Tomatoes (45 Minutes)

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Looking for a fresh and filling salad? Let’s try something a bit different with farro! This ancient grain brings a nice chewiness to the mix, pairing well with crisp cucumbers, creamy avocado, and juicy tomatoes. Topped off with a simple homemade dressing, this salad is easy to make and perfect for any meal. Give it a go; it might just become your new favorite!

Ingredients

Units Scale
For the salad:
  • 1 cup uncooked farro
  • 3 cups water (for boiling farro)
  • 1 cucumber, diced
  • 1 ripe avocado, diced
  • 1 cup cherry or grape tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
For the dressing:
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the Farro (30 minutes): In a medium saucepan, bring 3 cups of water to a boil. Add the farro and a pinch of salt. Reduce heat to medium-low, cover, and simmer for about 25-30 minutes or until farro is tender. Drain any excess water and let it cool.
  2. Prepare the Dressing (5 minutes): In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, salt, and pepper. Adjust seasoning to your liking.
  3. Assemble the Salad (10 minutes): In a large bowl, combine the cooled farro, diced cucumber, diced avocado, halved tomatoes, chopped basil, and parsley. Drizzle the dressing over the salad and toss gently until well combined.

Notes

This Italian Farro Salad is not only refreshing but also packs a nutritional punch. It’s perfect for potlucks, picnics, or just a regular weekday meal. If you want to add some protein, consider tossing in some diced mozzarella or feta cheese. Keeping the dressing separate until you’re ready to eat ensures that the salad remains fresh if you’re preparing it ahead of time. And if you’ve got some leftover, this salad makes for a fulfilling next-day lunch too!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/italian-farro-salad-with-cucumbers-avocado-and-tomatoes-45-minutes/