Kale and Brussels Sprouts Salad with Lemon Dressing (10 Minutes)

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There’s something incredibly rewarding about enjoying a salad that doesn’t just check the ‘healthy’ box but is also a complete flavor bomb. This kale and brussels sprouts salad is the very definition of this: a delightful mix of crunch, tang, and nutty goodness. Roasted almonds lend a warm depth, parmesan adds the perfect savory note, and the homemade lemon dressing pulls everything together with a fresh zing. This dish isn’t just a side note; it’s a main event!

Ingredients

Units Scale

For the salad:

  • 4 cups kale, stems removed and finely chopped
  • 2 cups brussels sprouts, thinly sliced or shredded
  • 1/2 cup roasted almonds, roughly chopped
  • 1/2 cup shaved parmesan cheese

For the lemon dressing:

  • Juice of 1 large lemon
  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Prep Greens: In a large bowl, combine the finely chopped kale and thinly sliced brussels sprouts.
  2. Prepare Dressing: In a small jar or bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper until well emulsified.
  3. Toss Salad: Drizzle the lemon dressing over the kale and brussels sprouts mixture. Toss thoroughly to ensure the greens are well coated.
  4. Garnish: Sprinkle the roasted almonds and shaved parmesan over the salad. Give it one final toss to mix.

Notes

If you have the time, letting the salad sit for about 10 minutes after tossing allows the flavors to meld together beautifully. For those seeking an extra punch, a sprinkle of chili flakes can elevate the taste profile. This salad serves beautifully alongside grilled meats or fish. If you’re in the mood for a fuller meal, adding grilled chicken or tofu makes it more substantial. Always remember, the magic lies in the freshness of the ingredients, so always opt for the best quality produce you can find.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/kale-and-brussels-sprouts-salad-with-lemon-dressing-10-minutes/