Lemony Kale and Brussels Sprouts Power Salad (15 Minutes)

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This salad combines the earthiness of kale with the delicate crunch of Brussels sprouts, creating a delightful balance of flavors and textures. Tossed with sliced almonds for a nutty crunch and dressed with a tangy lemon dressing, this salad bursts with brightness and zing. A light dusting of cheese adds a hint of creaminess to round off the flavors. Delicious!

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 cups kale, thinly sliced
  • 2 cups Brussels sprouts, thinly sliced
  • 1/2 cup sliced almonds
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated cheese (such as Parmesan or pecorino) for sprinkling

For the lemon dressing:

  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced kale, sliced Brussels sprouts, and sliced almonds.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey (if using), salt, and pepper to make the lemon dressing.
  3. Drizzle the lemon dressing over the salad ingredients and toss well to coat. Massage the dressing into the kale and Brussels sprouts for a few minutes to help tenderize them.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld and the kale to soften slightly.
  5. Just before serving, sprinkle the grated cheese over the salad.

Notes

To perfect this recipe, consider a few tips. First, make sure to thinly slice the kale and Brussels sprouts for a more enjoyable texture. Second, massaging the dressing into the greens helps to soften them and infuse them with flavor. Additionally, allowing the salad to rest for a few minutes before serving enhances the taste and texture. For added variety, you can customize the salad by including other ingredients such as dried cranberries or crumbled bacon. This refreshing salad pairs well with grilled chicken or salmon if you’re looking for a heartier meal. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 18g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

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