Coconut Milk Lentil Curry (30 Minutes)

Print

Print Recipe

Lentil curry is a hearty and flavorful dish that brings together the earthy taste of lentils with aromatic spices and a rich tomato-based sauce.

This vegetarian and vegan-friendly curry is not only delicious but also packed with protein and fiber, making it a nutritious choice for a quick and satisfying meal.

The combination of lentils, spices, and vegetables creates a harmonious blend of flavors that will tantalize your taste buds. Let’s get cooking!

Ingredients

Units Scale
  • 1 cup dried lentils, rinsed
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder (optional, for heat)
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  1. Start by heating a large pot or deep skillet over medium heat. Add a drizzle of oil and sauté the chopped onion until it becomes translucent and starts to soften, which takes about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute.
  2. Add the curry powder, cumin, coriander, turmeric, and chili powder (if using) to the pot, and cook for about 1 minute, stirring continuously. This helps to release the flavors of the spices and enhances the overall taste of the curry.
  3. Pour in the diced tomatoes, vegetable broth, and rinsed lentils. Stir everything together and bring the mixture to a gentle simmer. Cover the pot and let it cook for approximately 15-20 minutes, or until the lentils are tender and cooked through. Stir occasionally to prevent sticking.
  4. Once the lentils are cooked, stir in the coconut milk and season the curry with salt and pepper according to your taste preference. Continue to simmer for an additional 2-3 minutes to allow the flavors to meld together.
  5. Remove the pot from the heat and let the curry sit for a few minutes to thicken slightly. Serve the lentil curry hot, garnished with fresh cilantro. It pairs well with steamed rice, naan bread, or any other bread of your choice.

Notes

Feel free to adjust the amount of curry powder, cumin, coriander, and chili powder to suit your desired level of spiciness. If you prefer a thicker curry, you can mash some of the cooked lentils with the back of a spoon or blend a portion of the mixture before adding the coconut milk.

For added texture and flavor, consider adding vegetables like spinach, diced bell peppers, or diced carrots to the curry. Serve with a side of your choosing for a complete meal and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/lentil-curry-30-minutes/