Mango and Field Greens Salad with Grilled Chicken (30 Minutes)

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This salad is a delightful combination of juicy grilled chicken, sweet and tangy mango, crisp red onion, burst-in-your-mouth cherry tomatoes, fragrant cilantro, and a bed of fresh field greens. Each bite offers a delightful mix of savory, sweet, and refreshing elements. The grilled chicken adds a smoky and succulent touch, while the mango brings a tropical twist. With its colorful presentation and nutritious ingredients, this salad is as good for the body as it is on the eyes.

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 1 ripe mango, peeled and diced
  • 1/4 cup red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro leaves
  • 6 cups mixed field greens
  • Juice of 1 lime
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or grill pan over medium heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing.
  3. While the chicken is resting, prepare the salad. In a large salad bowl, combine the mixed greens, diced mango, sliced red onion, halved cherry tomatoes, and cilantro leaves.
  4. In a small bowl, whisk together the lime juice, extra virgin olive oil, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
  6. Slice the grilled chicken into thin strips and arrange them on top of the salad.
  7. Serve immediately and enjoy the vibrant flavors of this delicious grilled chicken and mango salad.

Notes

Make sure to preheat your grill or grill pan properly to achieve those beautiful grill marks on the chicken. For added flavor, marinate the chicken breasts for about 30 minutes before grilling. You can use a simple marinade of lime juice, garlic, and olive oil. Choose a ripe and sweet mango for the best flavor. Look for a mango that gives slightly when gently squeezed. Feel free to customize the salad by adding other ingredients such as avocado, toasted nuts, or crumbled cheese like feta or goat cheese. This salad is wonderful as a standalone meal, but you can also serve it with some crusty bread or garlic bread on the side for a more filling option. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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