Mediterranean Baked Salmon (25 Minutes)

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This recipe combines the succulent taste of salmon with vibrant Mediterranean flavors and a colorful array of vegetables. The salmon fillets are seasoned with a blend of herbs and spices, then baked to perfection. Meanwhile, we’ll sauté zucchini and bell peppers until tender and serve as a bed for the salmon. The result is a delicious and nutritious meal that is packed with omega-3 fatty acids, vitamins, and antioxidants. Yum!

Ingredients

Scale
  • 4 salmon fillets
  • 2 medium zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Rosemary for garnish if desired

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Place the salmon fillets on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with minced garlic, dried oregano, dried basil, paprika, salt, and pepper. Rub the seasonings onto the salmon to ensure even distribution.
  3. In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the sliced zucchini and bell peppers to the skillet and sauté for about 5-7 minutes, until the vegetables are tender and slightly golden.
  4. Arrange the sautéed zucchini and bell peppers in a single layer on the baking sheet around the salmon fillets.
  5. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Once cooked, remove the baking sheet from the oven. Serve the Mediterranean Baked Salmon over the bed of zucchini and bell peppers. Squeeze fresh lemon juice over the salmon before serving and garnish with rosemary if desired.

Notes

Choose fresh and high-quality salmon fillets for the best flavor and texture. Look for fillets that are firm, shiny, and have a mild scent. To prevent the salmon from sticking to the baking sheet, you can lightly grease the parchment paper or foil with olive oil. Serve with a side of couscous or a green salad for a complete meal and enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/mediterranean-baked-salmon-25-minutes/