Mustard and Honey Glazed Chicken with Cucumber Couscous Salad (1 Hr, 10 Mins)

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Here is a delightful meal that combines the sweet and tangy flavors of the chicken with the freshness of a light, herb-infused salad. This dish is perfect for those who appreciate a balance of hearty protein and refreshing greens in their meals.

The chicken, glazed with a flavorful mixture of mustard and honey, pairs wonderfully with the cool and crisp cucumber couscous salad, which is enhanced with fresh dill and lettuce. It’s an ideal choice for a satisfying lunch or dinner.

  • Prep Time: 40 minutes (includes marinating time)
  • Cook Time: 30 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the Mustard and Honey Glazed Chicken:

  • 4 boneless, skinless chicken breasts or thighs, cut into pieces
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Cucumber Couscous Salad:

  • 1 cup couscous
  • 1 cup boiling water
  • 1 large cucumber, diced
  • 1/2 cup fresh dill, chopped
  • 2 cups lettuce, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Marinate Chicken (30 minutes): In a bowl, mix Dijon mustard, honey, olive oil, salt, and pepper. Add the chicken pieces and coat them evenly with the marinade. Let them marinate in the refrigerator for at least 30 minutes.
  2. Cook Couscous (10 minutes): Pour boiling water over the couscous in a bowl. Cover and let it sit for 5 minutes, then fluff with a fork. Allow it to cool.
  3. Prepare Salad (10 minutes): In a large bowl, combine the cooled couscous, diced cucumber, chopped dill, and lettuce. Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss to mix well.
  4. Cook Chicken (15 minutes): Preheat a skillet or grill over medium-high heat. Cook the marinated chicken pieces until they are golden brown and cooked through, about 7-8 minutes per side.
  5. Assemble and Serve (5 minutes): Place a portion of the cucumber couscous salad on each plate. Add the cooked chicken alongside the salad. Serve and enjoy!

Notes

For the best results, ensure the chicken is thoroughly marinated to imbibe the flavors of mustard and honey. When cooking the chicken, aim for a nice caramelization which not only adds flavor but also gives an appealing appearance.

The couscous salad should be refreshing and light, with the fresh dill providing a distinctive taste that complements the glazed chicken. This dish is a wonderful juxtaposition of the warm, savory chicken and the cool, herby salad, making it perfect for various occasions.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 15g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Pair this with...

Easy Naan

Start by combining warm water, a pinch of sugar, and active dry yeast in a bowl. Let it sit for a few minutes until it becomes frothy. In another bowl, mix all-purpose flour with some salt. Make a well in the center and pour in some yogurt and the frothy yeast mixture. Mix these together until a dough forms. Knead the dough on a floured surface until it's smooth. Place it in a greased bowl, cover, and let it rise for a couple of hours. Once doubled, divide the dough into balls. Roll each one out into an oval shape. Heat a skillet or griddle over medium-high heat. Cook each naan until it puffs up and gets brown spots, usually about 2 minutes per side. Brush with melted butter or ghee for extra richness.

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

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Hi, I'm Alaina! As a busy mom of two, I'm tired of always wondering "what's for dinner?" That's why I created this website; to share easy and tasty recipe ideas the whole family will love. If you're not subscribed yet, join 47,098 others here - thanks for stopping by!