Mustard Chicken with Rice and Broccoli (50 Minutes)

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The tang of mustard combined with the tender goodness of chicken is a match made in culinary heaven. This dish uses this delightful combo and pairs it with fluffy brown rice and the earthy undertones of steamed broccoli for a well-rounded meal. It’s an easy-to-prepare dish that doesn’t skimp on flavor, making it a go-to choice for busy weeknights or when you want something nourishing without too much fuss.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 2 cups brown rice
  • 4 cups water (for rice)
  • 2 cups broccoli florets
  • Olive oil or butter for cooking
  • Salt and pepper to taste

Instructions

  1. Prepare the Instant Brown Rice (12 minutes): In a medium saucepan, bring 2 1/2 cups of water to a boil. Stir in the instant brown rice, cover, and reduce the heat to low. Simmer for about 10 minutes or until the rice is tender.
  2. Cook the Chicken (15 minutes): While the rice is cooking, in a mixing bowl, combine Dijon mustard, whole grain mustard, honey, garlic, salt, and pepper. Coat the chicken breasts with this mixture. In a skillet, heat olive oil or butter over medium heat. Add the chicken breasts and cook for about 7 minutes on each side or until fully cooked. Remove the chicken and set aside.
  3. Make the Mustard Sauce (5 minutes): In the same skillet, pour in the chicken broth and bring it to a simmer, scraping up any bits from the pan. Stir in any remaining mustard mixture. Cook for another 2 minutes until the sauce thickens slightly.
  4. Steam the Broccoli (5 minutes): While the chicken is cooking, in a separate pot with a steamer insert, steam the broccoli florets until they’re bright green and tender.
  5. Serve (3 minutes): Serve the cooked rice on plates, place a chicken breast on top, drizzle with the mustard sauce, and add steamed broccoli on the side.

Notes

Mustard chicken is a recipe that delivers on both simplicity and taste. The kick of the mustard combined with the sweetness of the honey creates a beautifully balanced flavor profile. If you’re looking to add more veggies, green beans or asparagus work wonderfully with this dish. As for the rice, remember that brown rice has a slightly nuttier flavor compared to its white counterpart, enhancing the overall experience of the meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 415
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 7g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 80mg

Pair this with...

Roasted Asparagus with Sea Salt

Start by preheating your oven. Take fresh asparagus spears, snap off the tough ends, and lay them out on a baking sheet. A little drizzle of olive oil goes a long way in giving them a lovely coat. Now, for the pièce de résistance, sprinkle some coarse sea salt over the top. It not only elevates the flavor but also gives a delightful crunch. Pop them in the oven and roast until they're tender yet crisp, with hints of golden brown at the tips. The result? A dish that's vibrant in color, rich in flavor, and just a touch fancy.

Maple Glazed Green Beans

Begin by trimming your fresh green beans. In a skillet over medium heat, add a splash of olive oil and sauté the beans until they're starting to soften but still have a bit of crunch. Meanwhile, in a separate pan, toast some pine nuts just until they're golden, which will bring out their rich, buttery flavor. Once the green beans are nearly done, drizzle in pure maple syrup to give them a sweet glaze that complements their natural earthiness. Let the syrup caramelize slightly and coat the beans. Add in your toasted pine nuts, toss everything together, and season with a pinch of salt.

Easy Dinner Rolls

Start by combining warm water, yeast, and a bit of sugar in a bowl, letting it sit until it's frothy. In a larger bowl, mix together softened butter, salt, the rest of your sugar, and some milk. Slowly add in flour, mixing until you have a soft dough. Knead this dough on a floured surface until smooth. Place it in a greased bowl, cover, and let it rise until doubled in size. Once risen, divide the dough into small balls and arrange them on a baking tray. Let them rise again briefly. Bake in a preheated oven until golden brown. Brush with melted butter right out of the oven for a glossy finish.

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