Mustard Chicken with Rice and Broccoli (50 Minutes)

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The tang of mustard combined with the tender goodness of chicken is a match made in culinary heaven. This dish uses this delightful combo and pairs it with fluffy brown rice and the earthy undertones of steamed broccoli for a well-rounded meal. It’s an easy-to-prepare dish that doesn’t skimp on flavor, making it a go-to choice for busy weeknights or when you want something nourishing without too much fuss.

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 2 cups brown rice
  • 4 cups water (for rice)
  • 2 cups broccoli florets
  • Olive oil or butter for cooking
  • Salt and pepper to taste

Instructions

  1. Prepare the Instant Brown Rice (12 minutes): In a medium saucepan, bring 2 1/2 cups of water to a boil. Stir in the instant brown rice, cover, and reduce the heat to low. Simmer for about 10 minutes or until the rice is tender.
  2. Cook the Chicken (15 minutes): While the rice is cooking, in a mixing bowl, combine Dijon mustard, whole grain mustard, honey, garlic, salt, and pepper. Coat the chicken breasts with this mixture. In a skillet, heat olive oil or butter over medium heat. Add the chicken breasts and cook for about 7 minutes on each side or until fully cooked. Remove the chicken and set aside.
  3. Make the Mustard Sauce (5 minutes): In the same skillet, pour in the chicken broth and bring it to a simmer, scraping up any bits from the pan. Stir in any remaining mustard mixture. Cook for another 2 minutes until the sauce thickens slightly.
  4. Steam the Broccoli (5 minutes): While the chicken is cooking, in a separate pot with a steamer insert, steam the broccoli florets until they’re bright green and tender.
  5. Serve (3 minutes): Serve the cooked rice on plates, place a chicken breast on top, drizzle with the mustard sauce, and add steamed broccoli on the side.

Notes

Mustard chicken is a recipe that delivers on both simplicity and taste. The kick of the mustard combined with the sweetness of the honey creates a beautifully balanced flavor profile. If you’re looking to add more veggies, green beans or asparagus work wonderfully with this dish. As for the rice, remember that brown rice has a slightly nuttier flavor compared to its white counterpart, enhancing the overall experience of the meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/mustard-chicken-with-rice-and-broccoli-50-minutes/