No Bake Energy Bites (15 Mins + Chill Time)

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These no bake energy bites are a perfect treat for those on the go, combining wholesome ingredients like oats, flax seed, and peanut butter into little balls of nutritious delight.

With a hint of sweetness from honey and chocolate chips, and a touch of vanilla, these energy bites are not only filling but also deliciously satisfying.

They’re easy to make, require no baking, and can be stored for days, making them ideal for quick breakfasts, energy boosts during workouts, or healthy snacks anytime.

Ingredients

Units Scale
  • 1 cup rolled oats
  • 1/2 cup ground flax seed
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/4 cup coconut oil, melted
  • 1/2 cup shredded coconut
  • 1/2 cup semi-sweet chocolate chips (or other mix ins)
  • 1 teaspoon vanilla extract
  • A pinch of sea salt

Instructions

  1. Mix the ingredients (10 minutes): In a large bowl, combine the rolled oats, ground flax seed, and shredded coconut. Add the peanut butter, honey, melted coconut oil, and vanilla extract. Mix well until everything is thoroughly combined. Stir in the chocolate chips and a pinch of sea salt.
  2. Form the energy bites (5 minutes): Use a spoon or cookie scoop to take portions of the mixture and roll them into balls about the size of a walnut. If the mixture sticks to your hands, wet them slightly with cold water before rolling.
  3. Chill (30 minutes): Chill in the refrigerator for about 30 minutes then serve and enjoy! For longer storage, keep the energy bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 1 month.

Notes

These energy bites are a breeze to prepare and are packed with energy-boosting ingredients.

For a nut-free version, you can substitute sunflower seed butter or tahini for the peanut butter.

You can also experiment with adding different types of mix-ins like raisins, nuts, seeds, or other dried fruits to tailor the flavor to your liking. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/no-bake-energy-bites-15-mins-chill-time/