Looking for a quick and delectable meal? Look no further!
In just 30 minutes, you can enjoy a satisfying plate of perfectly cooked pasta mingling with savory mini meatballs, vibrant kale, and the richness of Parmesan cheese.
This dish embodies a harmonious blend of flavors and textures, making it a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
Ingredients
- 8 oz orecchiette pasta
- 1/2 lb ground beef
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups chopped kale
- 2 cloves garlic, minced
- 1/4 cup pine nuts
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Grated Parmesan cheese for serving
Instructions
- Start by cooking the orecchiette pasta according to package instructions. Drain and set aside.
- In a bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, egg, salt, and black pepper. Mix well and shape into small meatballs.
- In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook until browned on all sides and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
- Add the chopped kale to the skillet and cook until wilted. Add the pine nuts and cook until fragrant.
- Return the cooked meatballs to the skillet. Add the cooked orecchiette and toss everything together to combine.
- Serve the orecchiette and meatballs in individual plates, topped with additional grated Parmesan cheese.
Notes
For a healthier option, you can use ground turkey or chicken for the meatballs. Be careful not to overcook the kale; it should be tender but still vibrant in color. Consider adding a drizzle of extra-virgin olive oil before serving for an extra layer of flavor. Grated lemon zest can add a refreshing twist to the dish. Just sprinkle some over the plated pasta before the first bite. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 125mg




