Oven Baked Chicken and Blistered Green Beans (45 Minutes)

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This recipe features a perfectly seasoned, seared, and baked chicken served alongside blistered green beans, creating a meal that’s not only well-balanced but also brimming with flavor. The simplicity of the ingredients highlights the natural tastes and textures, making it a dish that’s both easy to put together and incredibly satisfying. The vibrant green beans, with their charred exterior and crunchy texture, complement the succulence of the chicken, delivering a meal that will become a family favorite!

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 pound green beans, trimmed
  • 2 cloves garlic, minced
  • 1 lemon, zest and juice
  • Fresh parsley, chopped, for garnish

Instructions

  1. Prep Ingredients (5 minutes): Preheat the oven to 400°F (200°C). Season the chicken breasts with salt and pepper on both sides. Trim the green beans and mince the garlic.
  2. Sear Chicken (7 minutes): In an ovenproof skillet, heat the olive oil over medium-high heat. Add the chicken and sear until golden, about 3-4 minutes per side.
  3. Bake Chicken (18-20 minutes): Transfer the skillet to the preheated oven and bake the chicken for about 18-20 minutes, or until it reaches an internal temperature of 165°F (74°C).
  4. Blister Green Beans (10 minutes): While the chicken is baking, heat a bit of olive oil in another skillet over medium-high heat. Add the green beans and garlic, cooking until the beans are blistered and tender-crisp. Finish with lemon zest, lemon juice, salt, and pepper.

Notes

Revel in the delicious simplicity of this wholesome meal! Enhance the green beans with a touch of your favorite herbs or a sprinkle of crushed red pepper. Pairing this versatile dish with a light salad or a glass of crisp white wine can elevate your dining experience. Experimenting with sides like a baked sweet potato or wild rice is also encouraged. And, remember, a hot skillet is your secret weapon for achieving that golden sear!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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