Light and Tasty Pasta Primavera (30 Minutes)

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Pasta primavera is a classic Italian dish that features a variety of fresh vegetables and tender pasta, making it a delicious and healthy choice for a home-cooked dinner. This recipe includes cherry tomatoes, asparagus, and bell peppers, all tossed in a light and flavorful garlic sauce. It’s easy to prepare and can be customized with your favorite vegetables, making it a versatile and crowd-pleasing meal.

Ingredients

Units Scale
  • 12 oz pasta
  • 2 tbsp olive oil
  • 1/2 onion, sliced
  • 2 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small bunch of asparagus, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup frozen peas
  • 1/2 cup vegetable broth
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent.
  3. Add the minced garlic and cook for an additional 1-2 minutes.
  4. Add the sliced bell peppers, asparagus, cherry tomatoes, and peas to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
  5. Add the vegetable broth to the skillet and stir well. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
  6. Add the cooked pasta to the skillet and toss with the vegetables and sauce. Season with salt and pepper to taste.
  7. Serve the pasta primavera hot, garnished with grated parmesan cheese.

Notes

What I love most about this recipe is that you can add or substitute different vegetables to suit your preferences and use whole grain pasta to increase the fiber content. You can also toss in grilled chicken, shrimp, or spicy sausage (my favorite) for an added boost of protein. This recipe makes enough for four servings and can easily be doubled for larger groups or leftovers. Serve with a simple green salad or a crusty bread and call it dinner. Enjoy!

*The following nutritional information is based on estimates.

Nutrition

Find it online: https://www.heresyourdinner.com/pasta-primavera/