Pasta with Chicken, Zucchini, and Sweet Peas (35-40 Minutes)

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Bowtie pasta, also known as farfalle, takes center stage in this delightful dish, pairing perfectly with savory chicken pieces and a medley of fresh vegetables. The balance between the hearty chicken and the lightness of zucchini, squash, and sweet peas creates a meal that’s satisfying without being overly heavy. Whether you’re looking to impress dinner guests or whip up a quick weeknight meal, this pasta dish is sure to hit the spot.

Ingredients

Units Scale
  • 12 oz bowtie (farfalle) pasta
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 medium zucchini, sliced into rounds
  • 1 medium yellow squash, sliced into rounds
  • 1 cup fresh sweet peas (or frozen, thawed)
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup chicken broth
  • Salt and pepper, to taste
  • 1/4 cup freshly grated Parmesan cheese
  • Fresh basil or parsley, chopped, for garnish

Instructions

  1. Cook Pasta (10-12 minutes): In a large pot of boiling salted water, cook the bowtie pasta according to the package instructions until al dente. Drain and set aside.
  2. Cook Chicken (6-8 minutes): In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season chicken pieces with salt and pepper. Add chicken to the skillet and cook until golden and cooked through. Remove chicken from the skillet and set aside.
  3. Sauté Vegetables (6-8 minutes): In the same skillet, add the remaining 1 tablespoon of olive oil. Add garlic and sauté for a minute, then add zucchini and squash rounds. Cook for about 4-5 minutes until the vegetables begin to soften. Add the sweet peas and cook for an additional 2-3 minutes.
  4. Combine and Serve (5-7 minutes): Return the chicken to the skillet. Pour in the chicken broth and bring the mixture to a simmer, allowing the flavors to meld together. Adjust seasoning with salt and pepper. Add the cooked bowtie pasta to the skillet and toss everything together until heated through. Sprinkle with freshly grated Parmesan cheese and garnish with fresh basil or parsley.

Notes

The beauty of this dish is in its simplicity and adaptability. Feel free to customize it by adding other vegetables or herbs of your choice. If you prefer a creamier texture, consider adding a splash of cream or a dollop of ricotta cheese. Pair this dish with a crisp white wine or a refreshing iced tea for an even more enjoyable dining experience.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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