Rainbow Veggie Chicken Bake (1 Hour)

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Dive into a vibrant and wholesome feast with the Rainbow Veggie Chicken Bake! This dish is not just a treat for your taste buds, but it’s a visual spectacle, showcasing a range of colors from our chosen veggies. Bone-in, skin-on chicken thighs add richness and depth, while the medley of diced vegetables brings freshness and varied textures. This is a one-dish wonder, bringing together nutrition, comfort, and a burst of flavors in every bite.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper (adjust to taste)
  • 1 medium onion, diced
  • 2 medium tomatoes, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 small eggplant, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven (5 minutes): Start by preheating your oven to 375°F (190°C).
  2. Season Chicken (5 minutes): Drizzle the chicken thighs with 1 tablespoon of olive oil, then season them with salt, pepper, oregano, and rosemary.
  3. Sauté Vegetables (10 minutes): In a large ovenproof skillet, heat the remaining olive oil over medium heat. Add onions and garlic and sauté until translucent. Introduce the diced bell peppers, zucchini, eggplant, and tomatoes to the skillet. Sauté the veggies until they start to soften.
  4. Add Chicken and Bake (30 minutes): Nestle the seasoned chicken thighs, skin-side up, among the vegetables in the skillet. Transfer the skillet to the preheated oven and bake for about 25-30 minutes, or until the chicken thighs have an internal temperature of 165°F (74°C) and are golden brown on top.
  5. Serve (5 minutes): Remove from the oven and allow it to rest for a few minutes. Garnish with freshly chopped parsley before serving.

Notes

The Rainbow Veggie Chicken Bake is a testament to the magic that can happen when fresh ingredients come together. Each vegetable lends its unique flavor, ensuring every forkful is a delightful mix of savory chicken and the garden’s best. It’s an excellent way to bring a healthy, colorful, and utterly delicious meal to the table without a fuss. Serve with crusty bread or a light salad to round out the meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/rainbow-veggie-chicken-bake-1-hour/