Rice with Chicken and Veggie Medley (40 Minutes)

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When it comes to healthy comfort food, nothing beats a hearty rice and chicken medley. Brimming with colorful vegetables and tender chicken bites, this dish is a perfect combination of flavors and textures. It’s a versatile meal that can adapt to what you have in your fridge and can easily be scaled up for large gatherings or meal prepping. Let’s get to it!

Ingredients

Units Scale
  • 1 cup uncooked rice (preferably long-grain)
  • 2 cups water or chicken broth
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 medium onion, finely chopped
  • 2 medium carrots, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil or vegetable oil
  • Salt and pepper, to taste
  • Optional: Fresh parsley or cilantro, for garnish

Instructions

  1. Cook the Rice (20 minutes): In a saucepan, combine the rice and water (or broth). Bring to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed. Fluff with a fork and set aside.
  2. Prep and Sauté Chicken (10 minutes): While the rice is cooking, season chicken pieces with salt and pepper. In a large skillet or wok, heat 1 tbsp of oil over medium heat. Add the chicken and cook until browned and cooked through. Transfer to a plate and set aside.
  3. Sauté Vegetables (12 minutes): In the same skillet, add the remaining oil. Sauté the onions and garlic until translucent. Add the carrots, and cook for 2-3 minutes. Add the green beans, corn, and red bell pepper. Continue to cook, stirring occasionally, until vegetables are tender but still have a slight crunch.
  4. Combine and Serve (5 minutes): Return the chicken to the skillet. Add the cooked rice, and stir everything together. Adjust salt and pepper to taste. Cook for another 2-3 minutes until everything is heated through.
  5. Garnish and Serve: Sprinkle with fresh parsley or cilantro, if using, and serve hot.

Notes

The beauty of this dish is its adaptability. You can always mix and match with your favorite vegetables or even add some sauces like soy or teriyaki for a different flavor profile. If you want to add some heat, sprinkle in some crushed red pepper flakes during the cooking process. It’s essential to cut all veggies approximately the same size for even cooking. For an extra layer of flavor, consider marinating the chicken in your favorite marinade for a few hours before cooking.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/rice-with-chicken-and-veggie-medley-40-minutes/