Roasted Butternut Squash Salad with Lemon Mint Yogurt (30-35 Minutes)

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Looking for a fresh and flavorful salad that’s bursting with colors and tastes? Say hello to this roasted butternut squash salad with lemon-mint yogurt dressing! This delightful dish is a celebration of seasonal produce and wholesome ingredients, perfect for a quick and tasty meal. The roasted butternut squash adds a subtle sweetness, complemented by the juicy burst of flavor from the roasted cherry tomatoes. With crunchy chopped pecans and a refreshing lemon-mint yogurt dressing, this salad is a true delight.

Ingredients

Units Scale
  • 1 medium butternut squash, peeled, seeded, and diced
  • 1 pint cherry tomatoes
  • 1/2 cup chopped pecans
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C). On a baking sheet, spread the diced butternut squash in an even layer. Drizzle with olive oil, and season with salt and pepper. Roast the squash in the preheated oven for about 20 minutes or until tender and slightly caramelized.
  2. While the butternut squash is roasting, prepare the Lemon-Mint Yogurt Dressing. In a small bowl, whisk together the plain Greek yogurt, freshly squeezed lemon juice, chopped mint, and extra-virgin olive oil. Season with salt and pepper to taste.
  3. On another baking sheet, spread the cherry tomatoes and roast them in the oven for about 10 minutes until they begin to burst and release their juices.
  4. In a serving bowl, combine the roasted butternut squash, roasted cherry tomatoes, and chopped pecans. Cover bowl with plastic wrap and let sit in the fridge for at least 10 minutes to cool down. Once cooled, drizzle the lemon-mint yogurt dressing over the salad and toss gently to coat everything evenly. Garnish with fresh parsley if desired.

Notes

For added sweetness, drizzle a little honey over the roasted butternut squash before roasting. You can also toast the chopped pecans in a dry skillet over medium heat for a few minutes until fragrant for an extra layer of nutty flavor. Feel free to customize your salad by adding crumbled feta cheese or goat cheese for a creamy touch. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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