Roasted Cauliflower and Chickpea Soup with Cilantro Pesto (1 Hr, 5 Mins)

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This roasted cauliflower and chickpea soup is a comforting and nourishing dish, perfect for those seeking a blend of rich flavors and textures.

The soup features roasted cauliflower and chickpeas, which add depth and a slightly nutty taste, complemented by the freshness of homemade cilantro pesto.

Topped with extra roasted chickpeas, this soup offers a delightful crunch and an added layer of flavor. It’s an ideal choice for a cozy dinner and is sure to satisfy those looking for a hearty, plant-based meal.

Ingredients

Units Scale

For the Soup:

  • 1 large head cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed, reserve some for garnish
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Cilantro Pesto:

  • 1 cup fresh cilantro, packed
  • 1/4 cup pine nuts or almonds
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup olive oil
  • 1 garlic clove
  • Salt to taste

Instructions

  1. Roast Cauliflower and Chickpeas (25 minutes): Preheat the oven to 400°F (200°C). Toss cauliflower florets and chickpeas with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly browned.
  2. Make Cilantro Pesto (10 minutes): In a food processor, combine cilantro, nuts, Parmesan, garlic, and salt. Pulse while gradually adding olive oil until smooth.
  3. Cook Soup (30 minutes): In a large pot, sauté onion and garlic in olive oil until softened. Add roasted cauliflower and chickpeas (saving a few chickpeas for garnish), then pour in vegetable broth. Bring to a boil, then simmer for 20 minutes. Blend the soup using an immersion blender or regular blender until smooth.
  4. Serve (5 minutes): Ladle the soup into bowls. Add a dollop of cilantro pesto and a sprinkle of roasted chickpeas on top.

Equipment

Notes

For a perfectly roasted flavor, make sure the cauliflower and chickpeas are well browned in the oven. The cilantro pesto adds a fresh and herby dimension to the soup – adjust the garlic and salt according to your taste.

This soup is a beautiful blend of rustic and sophisticated flavors, making it a wonderful dish for both casual and special occasions. Serve with a side of crusty bread and enjoy your delicious creation!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/roasted-cauliflower-and-chickpea-soup-with-cilantro-pesto-1-hr-5-mins/