The key to a stellar dish often lies in quality ingredients and straightforward preparation. This salt and pepper chicken breast emphasizes the rich flavors of well-seasoned meat, while the field greens salad boasts a medley of cherry tomatoes, crisp red onions, and sweet yellow peppers. Tying it all together is a homemade dressing, adding a refreshing touch without overwhelming the dish’s natural flavors. Delish!
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 2 servings 1x
Ingredients
For the chicken:
- 2 boneless, skinless chicken breasts
- 1 tsp salt
- 1 tsp freshly ground black pepper
- 2 tbsp olive oil
For the salad:
- 4 cups field greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 yellow pepper, thinly sliced
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Season Chicken: Generously season both sides of the chicken breasts with salt and pepper.
- Cook Chicken: In a skillet over medium heat, warm olive oil. Once hot, add the chicken breasts. Cook for 6 minutes on each side or until fully cooked and golden brown. Remove from heat and let rest.
- Prepare Salad: In a large bowl, combine field greens, cherry tomatoes, red onion, and yellow pepper.
- Whisk Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until emulsified.
- Serve: Slice the rested chicken breasts and place on plates. Serve alongside the salad, drizzled with the homemade dressing.
Notes
Perfecting this dish lies in ensuring the chicken is moist and tender, so avoid overcooking. Using fresh, quality ingredients will elevate the taste and nutritional value of the salad. For those wanting to add a touch of sweetness, consider sprinkling some dried cranberries or roasted nuts on the salad. If you fancy a drink, a chilled glass of Chardonnay or a sparkling water with a slice of lemon complements this dish wonderfully. Revel in the beauty of simplicity, and enjoy the wholesome goodness of this meal.
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 28g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
