Sesame Tuna Steak with Blistered Green Beans (35 Minutes)

Print

Print Recipe

This dish is all about the delicious combination of perfectly grilled tuna infused with sesame and soy sauce flavors, along with the satisfying crunch of green beans and the nutty goodness of toasted almonds. It’s a celebration of surf and turf, where the ocean’s finest meets the earthy goodness of greens and nuts. This recipe offers a balanced and delightful journey of tastes and textures that will leave you craving more.

Ingredients

Units Scale
  • 2 tuna steaks (about 6 oz each)
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon sesame seeds
  • Salt and pepper, to taste
  • 1 pound green beans, trimmed
  • 1/4 cup sliced almonds

Instructions

  1. In a bowl, whisk together the soy sauce, sesame oil, honey, fresh grated ginger, and sesame seeds to create a marinade for the tuna.
  2. Place the tuna steaks in a shallow dish and pour the marinade over them. Allow the tuna to marinate for about 15-20 minutes.
  3. Preheat the grill to high heat. Season the marinated tuna steaks with a touch of salt and pepper.
  4. Grill the tuna for about 2-3 minutes on each side for a medium-rare to medium doneness. Cooking time may vary depending on the thickness of the steaks and desired doneness.
  5. While the tuna is grilling, heat a skillet over medium-high heat. Add a drizzle of oil and toss in the green beans. Cook, stirring occasionally, until the green beans are blistered and slightly tender.
  6. Add the sliced almonds to the skillet and cook for an additional 2-3 minutes, until the almonds are toasted and golden.
  7. Serve the grilled sesame tuna steaks alongside the blistered green beans and almonds.

Notes

Achieving the perfect sear on the tuna steaks is essential for that delectable flavor and texture. Make sure your grill is preheated to high heat and avoid overcooking to keep the tuna tender and juicy. The marinade adds depth to the tuna’s taste, so don’t skip this step. For the green beans, embrace their blistered appearance – it adds character to the dish. Finish off with a sprinkle of extra sesame seeds for an extra layer of nuttiness. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/sesame-tuna-steak-with-blistered-green-beans-35-minutes/