Simple Chicken and Veggie Pita with Garlic Lemon Dressing (27 Minutes)

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This chicken and veggie pita is a delicious and nutritious meal perfect for a quick and tasty meal.

We’ll be using rotisserie chicken which makes this recipe incredibly easy and convenient, while the fresh vegetables add a satisfying crunch.

The homemade garlic lemon dressing, infused with fresh parsley, brings a bright and zesty flavor that ties everything together beautifully.

This pita is not only tasty but also packed with nutrients, making it a great choice for a balanced meal!

  • Prep Time: 27 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale

For the pita filling:

  • 2 cups rotisserie chicken, shredded
  • 1 cup lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cucumber, thinly sliced
  • 4 whole wheat pitas, halved

For the lemon garlic dressing:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the creamy garlic lemon yogurt dressing (5 minutes): In a small bowl, whisk together the Greek yogurt, fresh lemon juice, minced garlic, chopped parsley, Dijon mustard, olive oil, salt, and pepper until well combined. Set aside.
  2. Prepare the veggies (10 minutes): Shred the lettuce, halve the cherry tomatoes, thinly slice the red onion, and thinly slice the cucumber.
  3. Assemble the pitas (10 minutes): Open each pita half and layer with shredded lettuce, shredded rotisserie chicken, cherry tomatoes, red onion slices, and cucumber slices.
  4. Drizzle with dressing (2 minutes): Drizzle the creamy garlic lemon yogurt dressing over the filling in each pita half.
  5. Serve: Serve immediately, or wrap in foil or parchment paper for a quick and convenient meal on the go.

Notes

For the freshest taste, use high-quality, fresh ingredients, and prepare the dressing just before serving. If you prefer a thicker dressing, you can add an extra tablespoon of Greek yogurt.

These pitas pair wonderfully with a side of hummus or a light quinoa salad. Store any leftover dressing in an airtight container in the refrigerator for up to three days.

Enjoy this flavorful and nutritious pita sandwich as a satisfying meal any time of the day!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 4g
  • Sodium: 440mg
  • Fat: 16g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 50mg

Pair this with...

Watermelon and Feta Salad

First, cube up some chilled watermelon, getting rid of any seeds. Scatter a good handful of fresh blueberries over it. Now, for the contrast: crumble or cube some tangy feta cheese over the sweet fruits. The creamy, salty bite of the cheese complements the sweetness perfectly. If you're in the mood for a dash of zest, drizzle a light lemon or lime dressing over the top. Maybe even sprinkle on some chopped fresh mint or basil. Mix it gently, and voila!

Oven Baked Potato Chips

Begin by preheating your oven to 375°F (190°C). Take 2 to 3 large potatoes and slice them as thinly as you can, preferably using a mandolin slicer. This will ensure even cooking. Rinse the slices in cold water and pat them dry thoroughly with paper towels to remove any excess starch. Lay them out on a baking sheet lined with parchment paper. Be sure they aren't overlapping. Lightly brush each slice with olive oil. Sprinkle some finely chopped rosemary over the top if desired - the fresher, the better. Season with sea salt according to your preference. Pop them in the oven for about 10-15 minutes or until they're crispy and golden. Keep an eye on them, especially towards the end, to ensure they don't burn. Once out, let them cool slightly to further crisp up.

Strawberry Smoothie

You'll need about 1 cup of fresh strawberries (or frozen if you've got 'em), 1/2 a banana to add creaminess, 1 cup of your favorite milk (almond, cow’s, soy – whatever floats your boat), and a drizzle of honey or a sprinkle of sugar for a touch of sweetness. Optional: a dollop of yogurt for added richness and probiotics. Pop everything into your blender, give it a whirl until it's silky smooth, and pour into a chilled glass. If you're feeling a tad adventurous, toss in a handful of oats or your choice of protein powder for an extra kick.

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