Simple Chicken and Veggie Pita with Garlic Lemon Dressing (27 Minutes)

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This chicken and veggie pita is a delicious and nutritious meal perfect for a quick and tasty meal.

We’ll be using rotisserie chicken which makes this recipe incredibly easy and convenient, while the fresh vegetables add a satisfying crunch.

The homemade garlic lemon dressing, infused with fresh parsley, brings a bright and zesty flavor that ties everything together beautifully.

This pita is not only tasty but also packed with nutrients, making it a great choice for a balanced meal!

Ingredients

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For the pita filling:
  • 2 cups rotisserie chicken, shredded
  • 1 cup lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cucumber, thinly sliced
  • 4 whole wheat pitas, halved
For the lemon garlic dressing:
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the creamy garlic lemon yogurt dressing (5 minutes): In a small bowl, whisk together the Greek yogurt, fresh lemon juice, minced garlic, chopped parsley, Dijon mustard, olive oil, salt, and pepper until well combined. Set aside.
  2. Prepare the veggies (10 minutes): Shred the lettuce, halve the cherry tomatoes, thinly slice the red onion, and thinly slice the cucumber.
  3. Assemble the pitas (10 minutes): Open each pita half and layer with shredded lettuce, shredded rotisserie chicken, cherry tomatoes, red onion slices, and cucumber slices.
  4. Drizzle with dressing (2 minutes): Drizzle the creamy garlic lemon yogurt dressing over the filling in each pita half.
  5. Serve: Serve immediately, or wrap in foil or parchment paper for a quick and convenient meal on the go.

Notes

For the freshest taste, use high-quality, fresh ingredients, and prepare the dressing just before serving. If you prefer a thicker dressing, you can add an extra tablespoon of Greek yogurt.

These pitas pair wonderfully with a side of hummus or a light quinoa salad. Store any leftover dressing in an airtight container in the refrigerator for up to three days.

Enjoy this flavorful and nutritious pita sandwich as a satisfying meal any time of the day!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/simple-chicken-and-veggie-pita-with-garlic-lemon-dressing-27-minutes/