Smoky Tandoori Chicken (25 Minutes)

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Tandoori chicken is a popular Indian dish that is known for its signature smoky flavor and vibrant red color. The dish is made by marinating chicken in a blend of yogurt and spices, and then grilling or baking it to perfection. The resulting dish is tender, juicy, and bursting with flavor. It’s a perfect option for a quick and easy dinner that’s full of flavor and spice. Let’s begin!

Ingredients

Units Scale
  • 4 chicken breasts, thighs, wings, or drumsticks (or combo)
  • 1 cup plain yogurt
  • 1 tbsp tandoori spice blend
  • 1 tbsp paprika
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tsp salt
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 tbsp lemon juice
  • Cooking spray

Instructions

  1. In a large mixing bowl, whisk together the yogurt, tandoori spice blend, paprika, cumin, coriander, salt, garlic, ginger, and lemon juice until well combined.
  2. Add the chicken to the bowl and toss to coat in the marinade.
  3. Cover the bowl and refrigerate for at least 10 minutes, or up to 24 hours.
  4. Preheat a grill or grill pan to medium-high heat.
  5. Spray the grill or grill pan with cooking spray.
  6. Remove the chicken from the marinade, shaking off any excess.
  7. Place the chicken on the grill or grill pan and cook for 5-7 minutes per side, or until the chicken is cooked through and the juices run clear.
  8. Remove the chicken from the grill or grill pan and let it rest for 5 minutes before serving.

Notes

The longer you let the chicken marinade, the more flavorful and tender it will be. Serve this dish with a side of rice or naan bread and assorted veggies for a complete meal. Enjoy!

*The following nutritional information is based on estimates.

Nutrition

Find it online: https://www.heresyourdinner.com/smoky-tandoori-chicken-25-minutes/