Spice-Rubbed Beef Tenderloin (1 Hr, 5 Mins)

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Let’s keep it simple. Beef tenderloin is already a standout cut, but with this spice rub, you’re taking it to another level. This recipe gives the meat an aromatic and flavorful crust, making it perfect for special occasions or when you just want to treat yourself to a delicious meal. A sprinkle of fresh herbs adds a pop of color and an extra layer of flavor at the end.

Ingredients

Scale
  • 1 beef tenderloin (about 2-3 pounds)
  • 1 tbsp coarse sea salt
  • 1 tbsp cracked black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper (adjust to preference)
  • 2 tbsp olive oil
  • A mix of fresh herbs for garnish (such as rosemary, thyme, and parsley)

Instructions

  1. Prep the Beef: Allow the beef tenderloin to sit at room temperature for about 30 minutes before cooking. This promotes even cooking.
  2. Preheat Oven (10 minutes): Preheat your oven to 425°F (220°C).
  3. Prepare the Spice Rub (5 minutes): While the oven is preheating, combine sea salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper in a small bowl.
  4. Rub the Beef (5 minutes): Drizzle the tenderloin with olive oil, ensuring it’s coated on all sides. Generously apply the spice mix, pressing it into the meat.
  5. Sear the Beef (8-10 minutes): In a large oven-safe skillet or pan, sear the tenderloin on all sides over medium-high heat until a brown crust forms.
  6. Oven Roast (20-25 minutes): Transfer the skillet to the preheated oven. Roast until the beef reaches your desired level of doneness. For medium-rare, this will be about 20-25 minutes or until the internal temperature reaches 135°F (57°C).
  7. Rest and Garnish (10 minutes): After removing from the oven, let the beef rest for 10 minutes. This allows juices to redistribute. After resting, sprinkle with freshly chopped herbs.

Notes

Always remember, the key to a juicy beef tenderloin is allowing it to rest after roasting, so don’t skip that step! For side dishes, consider serving this beef with some roasted vegetables or a light salad. The spice rub here is versatile, so feel free to adjust the heat level to your preference. Pairing this dish with a bold red wine, like a Cabernet Sauvignon, can enhance the flavors beautifully.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/spice-rubbed-beef-tenderloin-1-hr-5-mins/