Stuffed Spaghetti Squash Lasagna Boats (1 Hr, 20 Mins)

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Experience the flavors of a classic lasagna in a healthier, innovative way with these stuffed spaghetti squash lasagna boats. This dish replaces traditional pasta with the tender, stringy strands of roasted spaghetti squash, creating a delightful low-carb alternative. Filled with a savory mixture of cheese, ground meat, and tomato sauce, these boats are not only nutritious but also packed with flavors that comfort and satisfy.

Ingredients

Units Scale
  • 2 medium spaghetti squashes
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 pound ground beef or Italian sausage
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves, for garnish

Instructions

  1. Roast Spaghetti Squash (40 minutes): Preheat the oven to 400°F (200°C). Cut the spaghetti squashes in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast until tender, about 30-40 minutes.
  2. Prepare Meat Sauce (20 minutes): While the squash is roasting, heat a skillet over medium heat. Add the ground beef or sausage and onion, cooking until the meat is browned and the onion is translucent. Add garlic, crushed tomatoes, and Italian seasoning. Simmer the sauce for about 15 minutes, then season with salt and pepper to taste.
  3. Assemble Lasagna Boats (10 minutes): Once the squash is cooked, remove from the oven and let it cool slightly. Using a fork, scrape the insides to create “spaghetti” strands, leaving about a 1/2-inch border around the skin. Layer some ricotta cheese, meat sauce, mozzarella, and Parmesan cheese over the spaghetti squash strands in each half.
  4. Bake Lasagna Boats (20 minutes): Return the squash boats to the oven and bake until the cheese is melted and bubbly, about 20 minutes.
  5. Garnish and Serve (5 minutes): Garnish with fresh basil leaves and additional Parmesan cheese. Serve the spaghetti squash lasagna boats hot.

Notes

They lasagna boats are perfect for those seeking a comforting meal without the heaviness of pasta. The key to perfecting this recipe lies in roasting the squash until just tender, ensuring it maintains its structure. Remember, the spaghetti squash strands should be al dente – not too mushy – to mimic the texture of traditional lasagna noodles.

Feel free to customize the fillings based on your preferences, such as using different types of ground meat, adding vegetables, or adjusting the cheese types. Enjoy the blend of textures and flavors that make this dish a delightful and satisfying meal.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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