Sweet and Sour Fried Pork Tenderloin (23-25 Minutes)

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This recipe brings together tender pork tenderloin pieces, red onion, green pepper, and pineapple, all coated in a mouthwatering sweet and sour sauce. Served on a bed of white rice, it’s a flavorful combination that’s both satisfying and quick to prepare. With crispy fried pork, tangy sauce, and a medley of colorful veggies, it’s a convenient yet flavorful option for busy days. Let’s begin!

Ingredients

Units Scale
  • 1 pound pork tenderloin, cut into bite-sized pieces
  • Salt and black pepper to taste
  • 1/2 cup all-purpose flour
  • 2 tablespoons vegetable oil, for frying
  • 1 red onion, sliced
  • 1 green pepper, sliced
  • 1 cup pineapple chunks (fresh or canned)
  • 1/2 cup sweet and sour sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 2 cups cooked white rice
  • Chopped green onions, for garnish

Instructions

  1. Season the pork pieces with salt and black pepper. Dredge them in flour, shaking off any excess.
  2. In a large skillet, heat the vegetable oil over medium-high heat. Fry the pork until it’s golden and crispy on all sides, about 3-4 minutes. Transfer to a plate lined with paper towels.
  3. In the same skillet, add the sliced red onion and green pepper. Sauté for about 2-3 minutes until slightly tender.
  4. Add the pineapple chunks, sweet and sour sauce, soy sauce, rice vinegar, and brown sugar to the skillet. Stir and let the sauce simmer for another 2-3 minutes.
  5. Return the fried pork to the skillet and toss it in the sauce to coat. Cook for an additional 2 minutes to heat everything through.

Notes

For a touch of heat, feel free to add a pinch of red pepper flakes to the sauce. You can customize the dish with other vegetables like carrots, snow peas, or baby corn. Don’t be afraid to adjust the sweetness and sourness of the sauce by altering the sweet and sour ratio. Serve the dish immediately to enjoy the crispy texture of the pork.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/sweet-and-sour-fried-pork-tenderloin-23-25-minutes/