Sweet Potato and Falafel Salad Bowl (30 Minutes)

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This falafel salad bowl combines the crispiness of sweet potato wedges, the freshness of mixed greens, and the crunch of carrots, red peppers, and onions, all brought together with a hint of aromatic basil and a creamy dressing. Each bite is a delightful mix of textures and flavors that will leave you satisfied and wanting more. The star of the show is the falafel, with its crispy exterior and tender interior, adding a satisfying protein component to this vegetarian bowl. It’s a wholesome and well-balanced meal that can be prepared in just 30 minutes. Let’s begin!

Ingredients

  • Sweet potato wedges
  • Mixed greens
  • Carrot, grated or julienned
  • Red pepper, diced
  • Onion, thinly sliced
  • Fresh basil leaves
  • Falafel balls (store bought)
  • Creamy dressing of your choice
  • Lime for serving, if desired

Instructions

  1. Start by baking the sweet potato wedges in a preheated oven for about 20 minutes or until they are golden and crispy.
  2. While the sweet potatoes are baking, prepare the rest of the salad ingredients. Rinse and dry the mixed greens, grate or julienne the carrot, dice the red pepper, and thinly slice the onion.
  3. In a large bowl, combine the mixed greens, grated carrot, sliced red pepper, sliced onion, and fresh basil leaves. Toss them together gently to combine.
  4. Heat a small amount of oil in a pan over medium heat. Add the falafel balls and cook them according to the package instructions until they are crispy and golden on the outside.
  5. Once the sweet potato wedges and falafel are cooked, assemble the salad bowl. Start with a bed of the mixed greens and vegetables, then add the sweet potato wedges and falafel on top. Drizzle your desired creamy dressing over the bowl.

Notes

For an extra kick of flavor, consider adding a sprinkle of paprika or cumin to the sweet potato wedges before baking them. To enhance the creaminess of the dressing, you can mix in some Greek yogurt or tahini. Feel free to customize your salad bowl by adding additional toppings like diced tomatoes, cucumber slices, or avocado. For a refreshing twist, squeeze some lemon juice over the salad or serve it with a side of tzatziki sauce. This salad bowl pairs beautifully with toasted pita bread or a side of hummus.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/sweet-potato-and-falafel-salad-bowl-30-minutes/