There’s something truly comforting about a hearty and delicious Sweet Potato Shepherd’s Pie. A savory medley of ground meat, veggies, and rich gravy, all topped with a luscious layer of creamy mashed sweet potatoes warms the soul like nothing else. Ready in no time, this hug in a bowl will become a dinnertime favorite night after night. Let’s dig in!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Ingredients
- 1 lb ground beef (or lamb, turkey, or plant-based alternative)
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 cup beef or vegetable broth
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 3 large sweet potatoes, peeled and chopped
- 4 tablespoons butter
- 1/4 cup milk (dairy or plant-based)
- Fresh thyme leaves for garnish (optional)
Instructions
- In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until softened, about 3 minutes. Add the minced garlic and cook for another 30 seconds, stirring constantly.
- Add the ground beef (or your chosen meat) to the skillet, breaking it up with a spoon as it cooks. Cook until browned and no longer pink, about 5-7 minutes.
- Stir in the diced carrots and frozen peas, and cook for an additional 3-4 minutes until the vegetables start to soften.
- Next, add the tomato paste, beef or vegetable broth, and Worcestershire sauce to the skillet. Season with salt and pepper to taste. Simmer for about 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Meanwhile, place the chopped sweet potatoes in a microwave-safe dish and microwave on high for 7-8 minutes, or until tender.
- Mash the sweet potatoes with butter and milk until smooth and creamy. Season with salt and pepper to taste.
- Preheat your oven’s broiler to high.
- Transfer the meat and vegetable mixture to an oven-safe baking dish, spreading it evenly. Top it with the mashed sweet potatoes, using a fork to create a decorative pattern on the surface.
- Place the Sweet Potato Shepherd’s Pie under the broiler for 2-3 minutes or until the top is lightly golden.
- Garnish with fresh thyme leaves, if desired, before serving this scrumptious dish.
Notes
Feel free to customize the filling with your favorite vegetables, such as corn or green beans, to make it your own. For a vegan version, use plant-based ground meat and vegetable broth. This dish pairs wonderfully with a side salad, garlic bread, or steamed greens for a well-rounded meal. Leftovers can be refrigerated for up to 3 days, making it a fantastic meal prep option. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 7g
- Sodium: 320mg
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 75mg
