Tabbouleh and Hummus Bowl (15 Minutes)

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This Middle Eastern dish is known for its vibrant colors, fresh ingredients, and zesty flavors. The star of the show is the tabbouleh salad, a mix of parsley, tomatoes, bulgur wheat, and a tangy dressing. Paired with creamy hummus and served with pita bread, this meal is a delightful balance of textures and tastes. Let’s dive into the recipe and discover how to create this deliciousness in no time!

Ingredients

Units Scale
For the Tabbouleh Salad:
  • 1 cup bulgur wheat
  • 2 cups fresh parsley, finely chopped
  • 1 cup cherry tomatoes, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh mint leaves, finely chopped
  • Juice of 1 lemon
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste
For the hummus:
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt to taste
  • Optional toppings: paprika, chopped parsley, olive oil
  • Pita bread, for serving

Instructions

  1. Prepare the bulgur wheat according to the package instructions. Typically, it requires soaking in hot water for about 10-15 minutes until tender. Drain any excess water and set aside to cool.
  2. In a large mixing bowl, combine the cooled bulgur wheat, chopped parsley, diced tomatoes, cucumber, red onion, and fresh mint leaves.
  3. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper. Pour the dressing over the salad ingredients and toss well to combine. Adjust the seasoning to taste.
  4. For the hummus, place the chickpeas, tahini, minced garlic, lemon juice, extra virgin olive oil, and salt in a food processor or blender. Blend until smooth and creamy, adding a splash of water if needed to achieve the desired consistency.
  5. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Sprinkle with paprika and chopped parsley if desired.
  6. Serve the homemade tabbouleh salad alongside the hummus, and don’t forget to provide some fresh pita bread for dipping and scooping.

Notes

For an extra flavor boost, add a dash of ground cumin or sumac to the Tabbouleh Salad dressing. You can customize the Tabbouleh Salad by adding chopped bell peppers, olives, or feta cheese. If you prefer a smoother Hummus, peel the skins off the chickpeas before blending. Experiment with different Hummus toppings such as toasted pine nuts, chopped olives, or a sprinkle of za’atar spice. This meal pairs wonderfully with grilled chicken or lamb skewers, making it a complete and satisfying feast.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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