This teriyaki chicken salad is a perfect combination of savory teriyaki-marinated chicken, crisp green beans, juicy tomatoes, and a medley of fresh veggies. The teriyaki sauce adds a touch of sweetness and umami to the dish, complementing the vibrant vegetables. Each bite is a delightful mix of tender chicken and crunchy veggies all dressed up in a flavorful sauce. Yum!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Total Time: 25-30 minutes
- Yield: 2–3 servings 1x
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup sliced almonds (optional, for garnish)
- Fresh cilantro or basil, for garnish
For the teriyaki marinade:
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
For the dressing:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon grated ginger
Instructions
- In a bowl, whisk together the ingredients for the teriyaki marinade. Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for 10-15 minutes.
- Meanwhile, steam or blanch the green beans until they are crisp-tender. Rinse them under cold water to stop the cooking process, then drain.
- Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off, and cook the chicken for about 6-8 minutes per side, or until cooked through. Let the chicken rest for a few minutes, then slice it into strips.
- In a large bowl, combine the green beans, cherry tomatoes, and sliced red onion. Add the sliced chicken to the bowl.
- In a small bowl, whisk together the ingredients for the dressing. Pour the dressing over the salad and toss everything together to coat evenly. Garnish with sliced almonds (if using) and fresh cilantro or basil.
Notes
To perfect this recipe, make sure to marinate the chicken for at least 10 minutes to allow the flavors to penetrate. Adjust the sweetness and tanginess of the dressing according to your taste preferences. You can also add other veggies like cucumbers, bell peppers, or shredded carrots to enhance the salad’s freshness. For added crunch, sprinkle some sesame seeds or crispy fried onions on top. This salad pairs nicely with steamed jasmine rice or quinoa, or you can enjoy it on its own as a light and satisfying meal. Enjoy!
*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 13g
- Sodium: 900mg
- Fat: 13g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg
