Tofu Soba Noodle Bowl (40 Minutes)

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Craving a savory, veggie-packed dish? Dive into this tofu soba noodle bowl! Packed with fresh veggies and crispy tofu, these buckwheat noodles soak up the delicious flavors of the Asian-inspired sauce, promising a satisfying bite every time. It’s a wholesome meal that’s both nutritious and flavorful.

Ingredients

Units Scale
  • 8 oz soba noodles
  • 14 oz firm tofu, pressed and cubed
  • 2 tbsp sesame oil
  • 1 cup baby bok choy, halved or quartered
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms (shiitake or button)
  • 1 carrot, julienned
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp ginger, grated
  • 2 tbsp vegetable or canola oil
  • Salt and pepper to taste
  • Toasted sesame seeds, for garnish

Instructions

  1. Cook Soba Noodles (7 minutes): Cook soba noodles according to package directions. Once cooked, rinse under cold water to cool and set aside.
  2. Prepare Tofu (10 minutes): In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add tofu cubes and cook until they are golden and crispy on all sides. Remove tofu from skillet and set aside.
  3. Sauté Veggies (10 minutes): In the same skillet, add the remaining sesame oil and vegetable or canola oil. Add onions and garlic and sauté for 2 minutes until translucent. Incorporate mushrooms, baby bok choy, broccoli, carrots, and red bell peppers. Stir-fry the vegetables for 7-8 minutes until they are tender yet still have a bite to them.
  4. Add Flavorings (3 minutes): Pour in the soy sauce, hoisin sauce, rice vinegar, and grated ginger. Mix well, ensuring that the vegetables are coated in the sauce.
  5. Combine Tofu, Noodles, and Veggies (5 minutes): Return the crispy tofu to the skillet. Add the cooked soba noodles, gently mixing everything together until well combined and heated through.
  6. Serve and Garnish (2 minutes): Dish out your tofu soba noodle bowls and sprinkle with toasted sesame seeds for garnish.

Notes

This tofu soba noodle bowl is as versatile as it is delicious. Feel free to swap out or add any veggies you prefer. For a spicier kick, you can introduce a dash of chili flakes or a splash of sriracha to the sauce. Pairing this dish with a cold, crisp Asian-inspired salad or some steamed dumplings can elevate your mealtime. And, if you have any leftovers, they taste great the next day after the flavors meld further in the refrigerator.

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

Find it online: https://www.heresyourdinner.com/tofu-soba-noodle-bowl-40-minutes/