Turkey and Wild Rice Soup (30 Minutes)

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This hearty soup combines tender turkey meat, earthy wild rice, and a medley of vegetables in a flavorful broth. It’s the perfect way to use leftover turkey or to enjoy a wholesome meal with the added protein and nutrients from the wild rice. The soup is seasoned with aromatic herbs and spices, creating a delicious blend of flavors. Let’s get started!

Ingredients

Units Scale
  • 2 cups cooked turkey, shredded or diced
  • 1 cup wild rice blend
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat some oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté for about 5 minutes until the vegetables start to soften.
  2. Add the cooked turkey, wild rice blend, chicken or vegetable broth, dried thyme, dried rosemary, salt, and pepper to the pot. Stir well to combine.
  3. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the wild rice is tender.
  4. Once the soup is ready, taste and adjust the seasoning if needed.
  5. Ladle the turkey and wild rice soup into bowls. Garnish with fresh parsley for a burst of freshness and serve hot.

Notes

If you don’t have leftover cooked turkey on hand, you can use rotisserie chicken or cook and shred turkey breast specifically for this soup. Use a wild rice blend that includes different types of wild rice for a more varied texture and flavor. You can also add some cooked white or brown rice if desired. Feel free to customize the soup by adding your favorite vegetables or greens such as spinach, kale, or peas. Enjoy!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

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