Veggie Lovers Black Bean, Sweet Corn, and Quinoa Burritos (35 Minutes)

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Experience a burst of flavor with these wholesome vegetarian burritos!

Packed with nutritious ingredients like fiber-rich black beans, sweet corn, protein-packed quinoa, and a medley of fresh vegetables, these burritos are not only satisfying but also a healthy choice for any meal.

Perfect for a filling lunch, a hearty dinner, or even as a make-ahead meal option, these burritos are versatile and customizable to suit your taste preferences.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Units Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup sweet corn (frozen or canned)
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/2 cup fresh cilantro, chopped
  • Large flour tortillas
  • Optional toppings: avocado, salsa, shredded cheese, sour cream

Instructions

  1. Cook the Quinoa (15 minutes):
    In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Remove from heat and let it stand for 5 minutes, then fluff with a fork.
  2. Prepare the Filling (10 minutes):
    In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent. Add the red bell pepper and cook for an additional 3-4 minutes. Stir in the black beans, sweet corn, cooked quinoa, cumin, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until the mixture is heated through. Remove from heat and stir in the fresh cilantro.
  3. Assemble the Burritos (5 minutes):
    Lay a flour tortilla on a flat surface. Spoon a generous amount of the quinoa-bean mixture onto the center of the tortilla. Add any additional toppings you desire, such as avocado, salsa, shredded cheese, or sour cream. Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
  4. Serve (2 minutes):
    Serve the burritos immediately, or wrap them in foil to keep warm until serving. These burritos can also be grilled or heated in a pan for a crispy exterior.

Notes

These vegetarian burritos offer a delightful and nutritious option for any meal of the day. They’re packed with flavors, textures, and nutrients that cater to a balanced diet while satisfying your cravings.

Feel free to customize the burritos with your favorite toppings or sauces, making them a versatile choice for any occasion!

*Please keep in mind that the following nutritional information is based on estimates and can vary depending on the specific brands and ingredients used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 12g
  • Carbohydrates: 70g
  • Fiber: 12g
  • Protein: 16g
  • Cholesterol: 0mg

Pair this with...

Guacamole

Start with ripe avocados - when you give them a gentle squeeze, they should have a little give, but not feel mushy. Halve and pit them, scooping out their green goodness into a bowl. Now, add the juice of a fresh lime. This brightens the flavor and helps keep that vibrant green color. Toss in a finely chopped small red onion, a minced clove of garlic, a small diced tomato, and maybe a deseeded and diced jalapeño if you're in the mood for some heat. A handful of chopped cilantro leaves adds that distinct freshness, but if you're not a fan, it's okay to skip it. Sprinkle in some salt, and then mash everything together. You can use a fork or a potato masher, depending on how chunky you like your guacamole. Give it a taste and adjust the seasonings as needed. Serve it up with tortilla chips or as a side to pretty much anything.

Homemade Salsa

To start, grab about 5 ripe tomatoes. You want them juicy but firm. Dice them up and toss them into a mixing bowl. Add a finely chopped red onion for some bite and crunch. Now, for that classic spicy kick, chop up a jalapeño (or two if you're brave). Remember, the seeds and white parts are the spiciest, so adjust to your liking. Squeeze the juice of a lime over your mixture for that zesty zing. Toss in a good handful of freshly chopped cilantro; it gives salsa its signature flavor. Sprinkle in some salt and give everything a good stir. If you've got a garlic clove lying around, mince it and mix it in for an extra layer of flavor. Let it sit for a bit to let the flavors meld together and enjoy!

Easy Flour Tortillas

Start with a mixing bowl and combine all-purpose flour, a touch of baking powder, and a pinch of salt. Add in some lard or vegetable shortening, working it into the flour with your fingers until the mixture resembles coarse crumbs. Slowly pour in warm water, mixing until a dough forms. Knead this dough on a lightly floured surface until smooth. Divide it into golf-ball sized portions. Roll each one out into a thin, flat circle. Now, heat a skillet over medium-high heat. Cook each tortilla for about a minute on each side or until you see golden brown spots. Stack them under a clean cloth to keep warm and soft as you cook the rest.

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